Shodan to Nidan

From Jiyu-no-kamae:
1. Tobi Konde Kizami Zuki, Sanbon Zuki x 4 Forward Steps

Mawatte Jiyu-no-kamae:
2. Tobi Konde Kizami Zuki, Gyaku Zuki x 4 Forward Steps

Mawatte Jiyu-no-kamae:
3. Age Uke (Step Backwards), Mawashi Geri, Ushiro Geri, Uraken, Gyaku Zuki x 4 Forward Steps

Mawatte Jiyu-no-kamae:
4. Mawashi Geri, Ashi Barai, Gyaku Zuki x 4 Forward Steps

Mawatte Jiyu-no-kamae:
5. Tobi Konde Kizami Zuki, Mae Geri, Oi Zuki x 4 Forward Steps

Yame (Return to Yoi)
From Jiyu-no-kamae in Zenkutsu Dachi:
6. Mae Geri, Yoko Geri Keage, Mawashi Geri, Ushiro Geri (Same Foot) x 3 Times Both Legs

Tokui Kata:
Kata of choice

Shitei Kata:
Junro Nidan and Junro Sandan

Plus examiners choice of:
Bassai Dai
Kanku Dai
Enpi or Jion

Jiyu Kumite (Free Sparring)