9th Kyu (Orange Belt) to
8th Kyu (Red Belt)
Combinations:
From Downward Block (Gedan Barai) in Long Stance (Zenkutsu Dachi):
1. Stomach Level Stepping Punch (Chudan Oi Tsuki) x 4 Forward Steps
2. Head Level Block (Jodan Age Uke) x 4 Backward Steps
3. Outside Block Stomach Level (Chudan Soto Uke) x 4 Forward Steps
From Back Stance (Kokutsu Dachi):
4. Knife Hand Block (Shuto Uke) x 4 Backward Steps
From Downward Block (Gedan Barai) in Long Stance (Zenkutsu Dachi):
5. Inside Block (Chudan Uchi Uke) x 4 Forward Steps
6. Downward Block (Gedan Barai) x 4 Backward Steps
From Long Stance in Guard Position (Jiyu no kamae in Zenkutsu Dachi):
7. Stomach Level Front Kick (Chudan Mae Geri) x 4 Forward Steps
Turn in to Horse Riding Stance (Mawatte Kiba Dachi):
8. Side Flick Kick (Yoko Geri Keage) x 4 Side Steps & Return
9. Side Push Kick (Yoko Geri Kekomi) x 4 Side Steps & Return
Kata:
Heian Shodan
Kumite:
Gohon Kumite
1. Head Level Punch Attack (Jodan) - 5 Steps
2. Stomach Level Punch Attack (Chudan) - 5 Steps