6th Kyu (Green Belt) to 5th Kyu (Purple Belt)

Combinations

From Downward Block (Gedan Barai) in Long Stance (Zenkutsu Dachi):
1. Stomach level stepping punch (Chudan Oi Tsuki) x 4 Forward Steps
2. Head level block with reverse punch (Jodan Age Uke, Gyaku Zuki) x 4 Backward Steps
3. Outside block stomach level with reverse punch (Chudan Soto Uke, Gyaku Zuki) x 4 Forward Steps

Turn in to Opposite Direction into long stance (Mawatte Zenkutsu Dachi):
4. Inside block with reverse punch (Chudan Uchi Uke, Gyaku Zuki) x 4 Forward Steps

From back stance (Shuto Uke in Kokutsu Dachi):
5. Knife hand block (Shuto Uke) x 4 Backward Steps

From Downward Block (Gedan Barai) in Long Stance (Zenkutsu Dachi):
6. Step forward in long stance with a downward block (Gedan Barai), convert into cat stance with inside block (Chudan Uchi Uke in Nekoashi Dachi), same leg steps forward into long stance with a reverse punch (Gyaku Zuki in Zenkutsu Dachi) x 4 Forward Steps

Turn round into long stance with downward block (Mawatte Zenkutsu Dachi):
From fighting stance (Jiyu-no-kamae):
7. Front kick with lead punch (Mae Geri, Oi Zuki) x 4 Forward Steps

Turn round into long stance with downward block (Mawatte Zenkutsu Dachi):
From fighting stance (Jiyu-no-kamae):
8. Round kick (Mawashi Geri) x 4 Forward Steps

Turn in to Horse Riding Stance (Mawatte Kiba Dachi):
9. Side flick kick (Yoko Geri Keage) x 4 Side Steps & Return
10. Side push kick (Yoko Geri Kekomi) x 4 Side Steps & Return

Mawatte Gedan Barai in Zenkutsu Dachi:

11. Turning back fist with reverse punch (Uraken, Gyaku Zuki) x 4 Turning Steps

Kata:

Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan

Kumite:

Gohon Kumite
1. Head Level Punch Attack (Jodan) - 5 Steps
2. Stomach Level Punch Attack (Chudan) - 5 Steps
3. Stomach Level Kick Attack (Mae Geri) – 5 Steps

Kihon Ippon Kumite
1. Head Level Punch Attack (Jodan) – 1 Step
2. Stomach Punch Level Attack (Chudan) – 1 Step
3. Stomach Level Kick Attack (Mae Geri) – 1 Step