1st Kyu (Brown and Two White) to Shodan (Black Belt)
Combinations
From Gedan Barai in Zenkutsu Dachi:
1. Tobi Konde Sanbon Zuki x 4 Forward Steps
2. Age Uke, Mae Geri, Gyaku Zuki x 4 Backward Steps
3. Soto Uke, Yoko Enpi (Kiba Dachi), Uraken (Zenkutsu Dachi), Gyaku Zuki x 4 Forward Steps
4. Shuto Uke (Kokutso Dachi), Mae Geri (Front leg), Nukite x 4 Backward Steps
5. Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Jodan Ura Zuki in Zenkutsu Dachi, Yori Ashi Gyaku Zuki x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
6. Mae Geri, Mawashi Geri (Same Leg), Gyaku Zuki x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae
7. Ushiro Geri, Gyaku Zuki x 4 Forward (Turning) Steps
Mawatte Gedan Barai in Zenkutsu Dachi:
8. Uraken, Gyaku Zuki x 4 Forward (Turning) Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
9. Yoko Geri Keage, Yoko Geri Kekomi (Same Leg) x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi:
10. Jodan Soto Uke, sideway inward Yori Ashi Gedan Barai, Mae Geri (Front), Gyaku Zuki x 4 Forward Steps
Kata:
Tokui Kata:
Candidates choice of
Bassai Dai
Kanku Dai
Enpi
Jion
Shitei Kata:
Junro Shodan
Plus examiners choice of:
Heian 1-5 or Tekki Shodan
Kumite:
Gohon Kumite
1. Jodan
2. Chudan
3. Mae Geri
Kihon Ippon Kumite
1. Jodan
2. Chudan
3. Mae Geri
4. Yoko Geri
5. Mawashi Geri
Jiyu Ippon Kumite:
1. Jodan
2. Chudan
3. Mae Geri
4. Yoko Geri
5. Mawashi Geri
6. Ushiro Geri
Jiyu Kumite (Free Sparring)