4th Kyu (Purple and White Belt) to 3rd Kyu (Brown Belt)

Combinations:

From Gedan Barai in Zenkutsu Dachi:
1. Sanbon Zuki (3 x Stepping punches (Head level, Stomach level, Stomach level)) x 4 Forward Steps
2. Age Uke, Mae Geri, Gyaku Zuki (Head level block, front kick and reverse) x 4 Backward Steps
3. Soto Uke, Yoko Empi in Kiba Dachi (Outside block in long stance, elbow strike in horse riding stance) x 4 Forward Steps
4. Shuto Uke in Kokutsu Dachi (Knife hand block in back stance), Nukite in Zenkutsu Dachi (knife hand strike in long stance) x 4 Backward Steps
5. Gedan Barai (lower block), Chudan Uchi Uke in Nekoashi Dachi (inside block in cat stance), Gyaku Zuki in Zenkutsu Dachi (Reverse punch in long stance) x 4 Forward Steps

Mawatte Zenkutsu Dachi (Turn round into long stance with downward block):
From Jiyu-no-kamae (fighting stance):
6. Mae Geri, Mawashi Geri (Same Leg) (front kick, round kick) x 4 Forward Steps

Mawatte Zenkutsu Dachi (Turn round into long stance with downward block):
7. Ushiro Geri (back kick) x 4 Forward (Turning) Steps

Mawatte Kiba Dachi (Turn in to Horse Riding Stance):
8. Yoko Geri Keage, Yoko Geri Kekomi (Changing Legs) (Side flick kick, Side push kick) x 2 Side Steps

Mawatte Zenkutsu Dachi (Turn round into long stance with downward block):
9. Jodan Shuto Uchi (Outside knife hand strike), Turning & stepping forward Yoko Empi (elbow strike), returning & stepping back Jodan Shuto Uchi(Inside knife hand strike) x 4 Turning Steps. All in Zenkutso Dachi (long stance)

Mawatte Zenkutsu Dachi (Turn round into long stance with downward block):
10. Yori Ashi Gyaku Zuki (Shuffle forward reverse punch), Step Forward Gedan Barai (downward block), Yori Ashi Gyaku Tzuki (Shuffle forward reverse punch), Gedan gamae (covering dowward block) 4 Forward Steps

Kata:

Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Heian Godan
Tekki Shodan

Kumite:

Gohon Kumite
1. Jodan: 5 step - Head level punch attacks
2. Chudan: 5 step - Stomach punch level attacks
3. Mae Geri: 5 step - Stomac h level kick attacks

Kihon Ippon Kumite
1. Jodan: 1 step - Head level punch attack
2. Chudan: 1 step - Stomach punch level attack
3. Mae Geri: 1 step - Stomach level kick attack
4. Yoko Geri: 1 step - Side kick attack
5. Mawashi Geri: 1 step - round kick attack