Fitness Bootcamp and Self Defence Course (OPEN TO ALL)

Join us on our Post Christmas Fitness Bootcamp from 11am-11.50am followed by a Self Defence Course between 12pm-1pm.

No karate suits, you can wear something loose and comfortable or your usual fitness gear.

Lets see who can keep up with superfit and strong Paul Wolstencroft Sensei as he takes you through a series of exercises to blitz that post Christmas pudding belly!

Or if you are human like rest of us, get out of bed on a Sunday morning, do what you can and have laugh whilst you (try to) keep up! It will be good fun.

You do not need to do karate to take part. This event is open to members and non members and we would like to encourage as many parents as possible to give this event a try.

No martial arts experience necessary and it is not just karate. We will be teaching you basic and advanced self defence skills that could be used in any potentially dangerous situation. You never know when these skills may come in handy especially for ladies and our teenage girls.

Ladies will work with ladies, gents with gents, there’s nothing to lose so come and get involved.

We are a friendly bunch I promise!

Cost:

Usual class fees apply - £6.50 for 1, £5.50 each for 2 in the same family and £5.00 each for 3 or more

No need to book in advance, you can pay cash or card on the day